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UID:tenant-1024-event-53245@chamberhive.com
DTSTAMP:20260904T003547Z
LAST-MODIFIED:20260904T003547Z
DTSTART:20260204T180000Z
DTEND:20260204T190000Z
SUMMARY:Wind Down Wednesdays
LOCATION:2114 Pacific Avenue\, Forest Grove\, OR 97116
DESCRIPTION:Start your morning off right and join us in the Rogers Room on 
 the first Wednesday of every month for a free one-hour intro level class d
 esigned to help manage stress and promote well-being through progressive m
 uscle relaxation\, mindfulness\, and deep breathing. Teacher Ruby offers p
 ractical tips for identifying stressors in your life\, implementing simple
  coping mechanisms\, and cultivating emotional survival skills that focus 
 on humor and creativity. Bring your own pillow and/or mat\, wear comfy clo
 thes\, and prepare to fully unwind. This class is open to adults 16 years 
 or older\, but registration is required\, and enrollment is limited to 20 
 people. https://or-forestgrove.civicplus.com/calendar.aspx?EID=2413\n\nhtt
 ps://fgcchamber.org/events/53245
URL:https://fgcchamber.org/events/53245
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