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UID:tenant-1024-event-53350@chamberhive.com
DTSTAMP:20260904T003602Z
LAST-MODIFIED:20260904T003602Z
DTSTART:20260401T170000Z
DTEND:20260401T180000Z
SUMMARY:Wind Down Wednesdays
LOCATION:Forest Grove City Library 2114 Pacific Avenue Forest Grove\, OR 97
 116
DESCRIPTION:Start your morning off right and join us in the Rogers Room on 
 the first Wednesday of every month for a free one-hour intro level class d
 esigned to help manage stress and promote well-being through progressive m
 uscle relaxation\, mindfulness\, and deep breathing. Teacher Ruby offers p
 ractical tips for identifying stressors in your life\, implementing simple
  coping mechanisms\, and cultivating emotional survival skills that focus 
 on humor and creativity. Bring your own pillow and/or mat\, wear comfy clo
 thes\, and prepare to fully unwind. This class is open to adults 16 years 
 or older\, but registration is required\, and enrollment is limited to 20 
 people.\n\nhttps://fgcchamber.org/events/53350
URL:https://fgcchamber.org/events/53350
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