Event details
Wind Down Wednesdays
Feb 4, 2026 10:00 AM
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Ends Feb 4, 2026 11:00 AM
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2114 Pacific Avenue, Forest Grove, OR 97116
About this event
Start your morning off right and join us in the Rogers Room on the first Wednesday of every month for a free one-hour intro level class designed to help manage stress and promote well-being through progressive muscle relaxation, mindfulness, and deep breathing. Teacher Ruby offers practical tips for identifying stressors in your life, implementing simple coping mechanisms, and cultivating emotional survival skills that focus on humor and creativity. Bring your own pillow and/or mat, wear comfy clothes, and prepare to fully unwind. This class is open to adults 16 years or older, but registration is required, and enrollment is limited to 20 people. https://or-forestgrove.civicplus.com/calendar.aspx?EID=2413
At a glance
Wednesday, February 4, 2026
10:00 AM
2114 Pacific Avenue, Forest Grove, OR 97116
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Event contact
Forest Grove City Library · 503-992-3247